[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Thanksgiving with the Girls
Angie’s House
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats
Helen’s House
400m Run
21 KBS (B/G)
12 Pull Ups
Fran’s House
15 Thrusters (95/65)
15 Pull Ups
Nancy’s House
400m Run
15 OHS (95/65)
Isabel’s House
15 Power Snatches (95/65)
Karen’s House
50 Wall Balls (20/14)
Annie’s House
50-40-30-20-10
Double Unders
Sit Ups