[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Clean and Jerk Complex

Every 2 minutes for 10 sets (20 minutes)

1 Squat Clean

1 Hang Squat Clean

1 Jerk

*increase weight throughout. You should finish heavier than the complex last week!

B: Metcon (AMRAP – Rounds and Reps)

15 minute AMRAP

15 Wall Balls

12 Pull Ups

9 Power Cleans (95/65)