[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Clean and Jerk Complex
Every 2 minutes for 10 sets (20 minutes)
1 Squat Clean
1 Hang Squat Clean
1 Jerk
*increase weight throughout. You should finish heavier than the complex last week!
B: Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP
15 Wall Balls
12 Pull Ups
9 Power Cleans (95/65)