[BRUTAL REPUBLIC] – Cross/Train
35 AMRAP:
400 M RUN
30 OHS
20 LATERAL BURPEE OVER BAR
10 RMU
*RUNS ARE TOGETHER
*OHS WEIGHTS
MEN-75-95-115….ETC 20 LB JUMPS EVERY ROUND
WOMEN-55-65-75…ETC 10 LB JUMPS EVERY ROUND
A: Metcon (AMRAP – Rounds and Reps)
PARTNER WOD
35 AMRAP:
400 M RUN
30 OHS
20 LATERAL BURPEE OVER BAR
10 RMU
*RUNS ARE TOGETHER
*OHS WEIGHTS
MEN-75-95-115…ETC 20 LB JUMPS EVERY ROUND
WOMEN-55-65-75…ETC 10 LB JUMPS EVERY ROUND