[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Back Squats

Every 3 Minutes for 21 Minutes

5 Back Squats @75-80%

10 Hollow Rocks

150m Row/Ski

*Back Squat weight should be 5-10lbs heavier than last week*

B: Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP

4 Power Snatch (135/95)

8 OHS (135/95)

32 Double Unders

-2 minute Rest-

8 Minute AMRAP

8 Power Snatch (95/65)

16 OHS (95/65)

32 Double Unders