[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Back Squats
Every 3 Minutes for 21 Minutes
5 Back Squats @75-80%
10 Hollow Rocks
150m Row/Ski
*Back Squat weight should be 5-10lbs heavier than last week*
B: Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
4 Power Snatch (135/95)
8 OHS (135/95)
32 Double Unders
-2 minute Rest-
8 Minute AMRAP
8 Power Snatch (95/65)
16 OHS (95/65)
32 Double Unders