[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E3MOM OF: (21 MIN)
200m ROW/SKI
20 KBS B/G
15 AB WHEEL ROLLOUT
B: Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP OF:
8 HEADCUTTERS
10 BURPS OVER KB
32 DUBS
*2 MIN REST*
8 MIN AMRAP OF:
4 HEAD CUTTERS
5 BURPS OVER KB
32 DUBS