[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Push Press
Every 90 Seconds for 15 Minutes
3 Push Press (70-80%)
6 Burpees
B: Metcon (AMRAP – Reps)
EMOM15
Min 1: 21 KBS (B/Y)
Min 2: 14/12 Cal Row/Ski
Min 3: 7 Push Press (115/75) + 7 Burpees Over the Bar