[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
5 ROUNDS FOR TIME: (33 MIN CAP)
15/12 CALS BIKE
25 DB FRONT RACK FORWARD LUNGES 45s/25s
20 DB PUSH PRESS
15 RING ROW
10 DEVIL PRESS TO PLANK
5 STRICT PULL UPS
5 ROUNDS FOR TIME: (33 MIN CAP)
15/12 CALS BIKE
25 DB FRONT RACK FORWARD LUNGES 45s/25s
20 DB PUSH PRESS
15 RING ROW
10 DEVIL PRESS TO PLANK
5 STRICT PULL UPS