[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
500M SKI
5 TTB
20 THRUSTERS (EMPTY BAR)
5 TTB
20 GOOD MORNINGS (EMPTY BAR)
5 TTB
B: Metcon (Time)
15 ROUNDS FOR TIME:
2 BURPEE PULL UPS
4 KB DEADLIFTS Rs/Bs
8 WALL BALL 20/14