[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (Weight)
Snatch Complex
Every 2 Minutes for 20 Minutes
1 Snatch Pull
1 Hang Power Snatch
1 Pause Hang Squat Snatch
B: Metcon (No Measure)
Accessory
4 Sets
5 Snatch Grip Deadlifts (heavy)
10 DB Push Press/Arm
20 Russian KB Swings (heavy)