[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
1 MIN PLANK
30 ALT DB CURL (AHAP)
1 MIN R/S PLANK
20 DB TRI EXTENSION (AHAP)
1 MIN L/S PLANK
30 DB PUSH PRESS (AHAP)
1 MIN PLANK
50 BOX STEP UPS
50 SIT UPS
1000m ROW/SKI
** AFTER ROW/SKI, HEAD BACK UP TO TOP OF LIST, YOU ARE DONE AFTER LAST PLANK.