[BRUTAL REPUBLIC] – SHRED

Metcon (Time)

FOR TIME: (40 MIN CAP)

1 MIN PLANK

30 ALT DB CURL (AHAP)

1 MIN R/S PLANK

20 DB TRI EXTENSION (AHAP)

1 MIN L/S PLANK

30 DB PUSH PRESS (AHAP)

1 MIN PLANK

50 BOX STEP UPS

50 SIT UPS

1000m ROW/SKI

** AFTER ROW/SKI, HEAD BACK UP TO TOP OF LIST, YOU ARE DONE AFTER LAST PLANK.