[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Deadlifts (20 minutes)
6 set of 6 Reps @ 75% of 1RM Deadlift
In-between sets perform 8 KB Box Step Ups on each leg
B: Metcon (Time)
For Time (20 min Cap)
30 Deadlifts (205/135)
45 Box Jumps (24/20)
60 Push Ups
45 Box Jumps (24/20)
30 Deadlifts (205/135)