[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
FOR TIME: (40 MIN CAP)
5 ROUNDS OF:
20 CALS ANY MACHINE
20 ALT PLATE PUSH UPS
20 SAND BAG OVER HEAD THROWS
20 WALL BALL SIDE THROWS 20/14
FOR TIME: (40 MIN CAP)
5 ROUNDS OF:
20 CALS ANY MACHINE
20 ALT PLATE PUSH UPS
20 SAND BAG OVER HEAD THROWS
20 WALL BALL SIDE THROWS 20/14