[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
50 BENCH HOPS
25 BARBELL BENT ROW 95/65
25 PUSH PRESS
25 HANGING STRICT LEG LIFT
B: Metcon (Time)
3 ROUNDS FOR TIME: (20 MIN CAP)
2 MIN FARMER HOLD Rs/Bs
500M ROW/SKI
30 REVERSE CRUNCH ON BENCH
20 DB BENCH PRESS 45/25