[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
16 MIN EMOM OF:
1. 200M SKI
2. 18 KBS B/G
B: Metcon (AMRAP – Rounds and Reps)
35 MIN AMRAP:
500M ROW
50 A SQUAT TO PLATE
50 ALT DB HANG SNATCH 45/30
50 KNEE TO OPPOSITE ELBOW
16 MIN EMOM OF:
1. 200M SKI
2. 18 KBS B/G
35 MIN AMRAP:
500M ROW
50 A SQUAT TO PLATE
50 ALT DB HANG SNATCH 45/30
50 KNEE TO OPPOSITE ELBOW