[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

16 MIN EMOM OF:

1. 200M SKI

2. 18 KBS B/G

B: Metcon (AMRAP – Rounds and Reps)

35 MIN AMRAP:

500M ROW

50 A SQUAT TO PLATE

50 ALT DB HANG SNATCH 45/30

50 KNEE TO OPPOSITE ELBOW