[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Every 8 Minutes for 5 Sets (40 minutes)
25/18 Cal Row or Ski
8 Deadlifts (increasing)
12 Goblet Reverse Lunges/ Leg (R/B)
16 Russian KBS (R/B)
25/18 Cal Row or Ski
RX+ 30/22 row/ski
*deadlift weight should be HEAVY, the last set should be more than 80% of 1RM
**perform one ski and one row each round
****yes, that’s 24 total lunges 🙂