[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

Every 8 Minutes for 5 Sets (40 minutes)

25/18 Cal Row or Ski

8 Deadlifts (increasing)

12 Goblet Reverse Lunges/ Leg (R/B)

16 Russian KBS (R/B)

25/18 Cal Row or Ski

RX+ 30/22 row/ski

*deadlift weight should be HEAVY, the last set should be more than 80% of 1RM

**perform one ski and one row each round

****yes, that’s 24 total lunges 🙂