[BRUTAL REPUBLIC] – Weightlifting
A: Metcon (Weight)
Snatch Complex (20 minutes)
Every 2 minutes for 10 Sets
1 Pause Snatch From the Knee
1 Low Hang Snatch (below the knee)
2 OHS
B: Metcon (No Measure)
3 Rounds For Quality
6 BTN Snatch Grip Push Press (increase a little each round)
12 OH Reverse Lunges (6 per leg)
18 Russian KBS (R/B)
40sec weighted plank (increase each round)