FRIDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E2MOM OF: (20 MIN)

20OM ROW

6 DEVIL PRESS 40s25s

B: Metcon (Time)

3 ROUNDS FOR TIME: (15 MIN CAP)

500M SKI

5 PULL UPS

10 HRPU

15 JUMPING AIR SQUAT

20 SIT UPS