[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (40 MIN CAP)
500M ROW/SKI
50 WALL BALL
40 V UPS
30 PULL UPS
20 DECLINE PUSH UPS
10 BEAR COMPLEX 75/55
500M ROW/SKI
*AFTER ROW/SKI, HEAD BACK UP THE LIST AND FINISH WITH ROW/SKI*
BETWEEN THE MOVEMENTS, COMPLETE 5 BURPEES