[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME: (40 MIN CAP)
100 CAL ROW RELAY (SWITCH EVERY TEN)
90 PARTNER WALLBALL
80 V UPS
70 KBS R/B
60 BURPEE PULL UPS
50 RING PUSH UPS
40 STRICT LEG RAISES
30 CLEAN AND JERK 135/95
20 DEADLIFTS 205/155
10 ROPE CLIMBS
50 CAL SKI BUY OUT RELAY