[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

FOR TIME: (40 MIN CAP)

100 CAL ROW RELAY (SWITCH EVERY TEN)

90 PARTNER WALLBALL

80 V UPS

70 KBS R/B

60 BURPEE PULL UPS

50 RING PUSH UPS

40 STRICT LEG RAISES

30 CLEAN AND JERK 135/95

20 DEADLIFTS 205/155

10 ROPE CLIMBS

50 CAL SKI BUY OUT RELAY