[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
Running Clock
0:00-10:00
AMRAP10
20 Wall Balls
20 Box Step Overs w/ Wall Ball
20 Wall Ball Sit Ups
10:01-20:00
EMOM10
Even: 12 Burpees
Odd: 12/10 Cal Bike
20:01-Finish
1000m Row/ski
80 Jumping Air Squats
60 Sit Ups
40 Hand Release Push Ups