[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (No Measure)
SkillMOM 20
Min 1: 3 Rope Climbs or 5 Ground to Standing
Min 2: 25ft Handstand Walk or 40 Shoulder Taps
Min 3: 15 Goblet Squats (B/Y)
Min 4: 45sec Plank
B: Metcon (Time)
For Time (20 Minutes)
15-12-9-6-3
Hang Squat Cleans (135/95)
HSPUs
Toes to Bar
*30 Double Unders after each set