[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
SKILLWORK EMOM (20 MIN)
1. 3 ROPE CLIMBS OR GROUND TO STANDING
2. 25 FT HANDSTAND WALK OR :30 HANDSTAND HOLD
3. 15 GOBLET SQUAT B/Y
4. :45 PLANK
B: Metcon (Time)
4 ROUNDS FOR TIME: (20 MIN CAP)
500M SKI
20 OH DB LUNGE 40/25
20 ALT DB POWER SNATCH
20 OBLIQUE HEEL TAPS