[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Time)

1000M ROW RELAY (SWITCH EVERY 250)

100 PARTNER WALL BALL 20/14

90 PARTNER WALL BALL SIT UPS

80 ALT DB POWER SNATCH 45/30

70 BOX JUMPS

60 PULL UPS

50 SPIDERMAN PUSH UPS

40 CLEAN AND JERK 115/75

30 GROUND TO OVER SHOULDER 90+/60+

20 CALS BIKE

10 BEAR COMPLEX

*5 BURPEES EACH PERSON BETWEEN MOVEMENTS*

* SPLIT WORK EVENLY, LIKE 5X5 OR 10X10*