[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
1000M ROW RELAY (SWITCH EVERY 250)
100 PARTNER WALL BALL 20/14
90 PARTNER WALL BALL SIT UPS
80 ALT DB POWER SNATCH 45/30
70 BOX JUMPS
60 PULL UPS
50 SPIDERMAN PUSH UPS
40 CLEAN AND JERK 115/75
30 GROUND TO OVER SHOULDER 90+/60+
20 CALS BIKE
10 BEAR COMPLEX
*5 BURPEES EACH PERSON BETWEEN MOVEMENTS*
* SPLIT WORK EVENLY, LIKE 5X5 OR 10X10*