[BRUTAL REPUBLIC] – X-Diesel
Metcon (No Measure)
36 MIN EMOM OF:
1. 20 KBS B/G
2. 15 AB WHEEL ROLLOUTS
3. 10/8 CAL BIKE
4. 20 OH KB LUNGE
5. 20/16 SPIDERMAN PUSH UPS
6. 12/10 CAL ROW/SKI
36 MIN EMOM OF:
1. 20 KBS B/G
2. 15 AB WHEEL ROLLOUTS
3. 10/8 CAL BIKE
4. 20 OH KB LUNGE
5. 20/16 SPIDERMAN PUSH UPS
6. 12/10 CAL ROW/SKI