[BRUTAL REPUBLIC] – Cross/Train
Metcon (No Measure)
ALOTTA TABATA FESTIVAL OF PAIN
7 ROUNDS OF TABATA
TABATA IS :20 WORK :10 REST FOR 4 MINUTES
ROUNDS:
1. SHOULDER TO OVERHEAD 75/45
2. BIKE
3. JUMPING LUNGES HOLDING WALL BALL 20/14
4. ROW
5. SIT UPS
6. SKI
7. RING ROW
THERE IS A 2 MINUTE REST BETWEEN ROUNDS
GO AS HARD AS POSSIBLE THRU ALL ROUNDS EVERY TIME!!