[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Front Squats (20 minutes)
Spend 20 minutes building to a heavy set of 5 reps
Recommended sets: 10-8-8-6-6-5-5
*between sets alternate 20 russian twists (25/15) and 8 Single Arm DB Push Press (AHAP)…3 sets of each movement
B: Brutal Test #3 (Time)
5 Rounds For Time (20 minutes)
60 Double Unders
12 Toes to Bar
10-8-6-4-2 Squat Clean and Jerks
Round 1: 135/95
Round 2: 165/115
Round 3: 185/125
Round 4: 205/135
Round 5: 225/145