[BRUTAL REPUBLIC] – X-Diesel
A: Metcon (AMRAP – Rounds and Reps)
Aniversary WOD!!!
Buy in: 2002m Row (switch every 250m)
19 minute AMRAP
2+2 Hang Cleans + Front Squats
23 Box Step Overs w/ DB (AHAP)
2 Deadlifts @ 70%
23 Partner Wall Ball Sit Ups