[BRUTAL REPUBLIC] – SHRED
Metcon (Time)
10 RFT OF: (35 MIN CAP)
200M SKI
5 DEVIL PRESS TO PLANK 40s/25s
10 GHD SIT UPS
15 KB SDHP B/G
10 RFT OF: (35 MIN CAP)
200M SKI
5 DEVIL PRESS TO PLANK 40s/25s
10 GHD SIT UPS
15 KB SDHP B/G