[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Time)
40 Minute Running Clock
0:00-12:00
EMOM12
Min 1: 14/11 Cal Row
Min 2: 12 Burpees
12:01-24:00
12 min AMRAP
6 Deck Squats (Y/G)
12 Headcutters (Y/G)
24 Alt V Ups
24:01-Finish
30/24 Cal Bike
30 Box Jumps
20/16 Cal Bike
20 Box Jumps
10/8 Cal Bike
10 Box Jumps