[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Snatch (20 Minutes)
Every 2 Minutes for 10 Sets
10/8 Cal Row
3 Touch and Go Squat Snatches (building)
*start light and build to a heavy 3 snatch without letting go of the bar
B: Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
2 Power Snatches (95/65)
2 OHS (95/65)
8 HSPUs
4 Power Snatches
4 OHS
8 HSPUs
6 Power Snatches
6 OHS
8 HSPUs
8 Power Snatches
8 OHS
8 HSPUs
10 Power Snatches
10 OHS
etc…