[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E2MOM OF: (20 MIN)
8/6 CAL BIKE
4 CHIN UPS/8 RING PUSH UPS/ 10 JUMPING SQUATS W/10 LB PLATE OH
B: Metcon (Time)
10 MIN AMRAP OF:
10 TTB
10 KBS B/G
10 KB FRONT RACK LUNGE
E2MOM OF: (20 MIN)
8/6 CAL BIKE
4 CHIN UPS/8 RING PUSH UPS/ 10 JUMPING SQUATS W/10 LB PLATE OH
10 MIN AMRAP OF:
10 TTB
10 KBS B/G
10 KB FRONT RACK LUNGE