[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
FOR TIME: (45 MIN CAP)
1200M RUN
40 PLATE SIT UPS 15/10
40 WALL BALL 20/14
40 BURP PULL UPS
900M RUN
30 PLATE SIT UPS
30 WALL BALL
30 BURP CHEST TO BAR
600M RUN
20 PLATE SIT UPS
20 WALL BALL
20 BURP TTB
300M RUN
10 PLATE SIT UPS
10 WALL BALL
10 BURP BAR MUSCLE UPS