[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

FOR TIME: (45 MIN CAP)

1200M RUN

40 PLATE SIT UPS 15/10

40 WALL BALL 20/14

40 BURP PULL UPS

900M RUN

30 PLATE SIT UPS

30 WALL BALL

30 BURP CHEST TO BAR

600M RUN

20 PLATE SIT UPS

20 WALL BALL

20 BURP TTB

300M RUN

10 PLATE SIT UPS

10 WALL BALL

10 BURP BAR MUSCLE UPS