[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
A) 1800M RELAY AND AMRAP CINDY
5 PULL/10 PUSH/15 SQUAT
-RIGHT INTO-
B) 2000M RELAY AND FIND A HEAVY 3 REP THRUSTER
PARTNER 1 COMPLETES A 300M RUN/200M ROW AT A TIME
PARTNER 2 COMPLETES AMRAP/LIFT
**SCORE IS TOTAL CINDY ROUNDS AND THRUSTER COMBINED