[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME: (40 MIN CAP)
21-15-9-9-15-21 of:
DEADLIFTS 225/155
ALT DB HANG POWER SNATCH 45/25
AB WHEEL ROLLOUTS
FOR TIME: (40 MIN CAP)
21-15-9-9-15-21 of:
DEADLIFTS 225/155
ALT DB HANG POWER SNATCH 45/25
AB WHEEL ROLLOUTS