MONDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E5MOM OF: (25 MIN)

500M ROW/SKI

25 A SQUAT TO PLATE

25 SIT UPS

B: Metcon (AMRAP – Rounds and Reps)

14 MIN AMRAP OF:

20 ALT RKBS B/G

15 RING ROW

10 DIAMOND PUSH UP

5 PULL UPS