[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
25 BACK RACK LUNGE 75/45
25 BACK SQUAT
25 PUSH PRESS
25 BARBELL BENT ROW
B: Metcon (Time)
FOR TIME: (12 MIN CAP)
100 SIT UPS
50 BARBELL GOOD MORNINGS
100 REVERSE CRUNCH