[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Power Snatch (20 Minutes)
Every 2 Minutes for 10 Sets
10/8 Cal Row or Ski
2 Power Snatches + 1 Hang Power Snatch
*increase weight on snatches every round and finish with a heavy complex
B: Metcon (Time)
For Time (18 Minute Cap)
60 Wall Balls (20/14)
50/40 Cal Row or Ski
40 Deadlifts (225/155)
30 Burpees Over the Bar
20 Handstand Push Ups
10 Power Snatches (135/95)