[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
20/15 CALS BIKE
10 LUNGE/LUNGE/SQUAT 75/45
15 STO
20 RING ROW
25 GHD SITUPS
B: Metcon (Time)
FOR TIME: (18 MIN CAP)
60 WALL BALL 20/14
50 PUSH UPS (20 WIDE/20 REG/10 DIAMOND)
40 KB DEADLIFTS Rs/Bs
30 BURPEES
20 PULL UPS
10 ALT DB SNATCH EACH ARM 45/30