[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

150/100 CAL SKI (SWITCH EVERY 15/10) 40 MIN TIME CAP!

50 LUNGES 95/65

140/90 CAL BIKE

40 THRUSTERS 135/95

130/80 CAL SKI

30 JERK 185/125

120/70 CAL BIKE

20 CLEANS 225/155

110/60 CAL SKI

10 DEADLIFT 275/185

BREAK HOWEVER YOU LIKE AND GET IT DONE!