[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
150/100 CAL SKI (SWITCH EVERY 15/10) 40 MIN TIME CAP!
50 LUNGES 95/65
140/90 CAL BIKE
40 THRUSTERS 135/95
130/80 CAL SKI
30 JERK 185/125
120/70 CAL BIKE
20 CLEANS 225/155
110/60 CAL SKI
10 DEADLIFT 275/185
BREAK HOWEVER YOU LIKE AND GET IT DONE!