[BRUTAL REPUBLIC] – X-Diesel
Metcon (Time)
E5MOM (40 MIN)
1. 1 LAP AROUND INTO MAX EFFORT DEVIL PRESS 45/25
2. 25/20 CAL BIKE RIGHT INTO MAX EFFORT
PULL UPS/TTB/CTB/BAR MU
ON EACH ROUND REST 1 MIN EX: MIN 4:00-5:00 ON FIRST ROUND
YOU CAN CHOOSE ONE MOVEMENT FOR NUMBER 2 AND STICK TO THAT THE WHOLE WORKOUT TOO