[BRUTAL REPUBLIC] – X-Diesel

Metcon (Time)

E5MOM (40 MIN)

1. 1 LAP AROUND INTO MAX EFFORT DEVIL PRESS 45/25

2. 25/20 CAL BIKE RIGHT INTO MAX EFFORT

PULL UPS/TTB/CTB/BAR MU

ON EACH ROUND REST 1 MIN EX: MIN 4:00-5:00 ON FIRST ROUND

YOU CAN CHOOSE ONE MOVEMENT FOR NUMBER 2 AND STICK TO THAT THE WHOLE WORKOUT TOO