[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
12 ROUNDS FOR TIME:
5 STRICT CHIN UPS
4 8 COUNT PUSH UPS
3 POWER SNATCH OR SQUAT CLEAN 135/95
2 SHOULDER TO OVERHEAD
1 ROPE CLIMB
12 ROUNDS FOR TIME:
5 STRICT CHIN UPS
4 8 COUNT PUSH UPS
3 POWER SNATCH OR SQUAT CLEAN 135/95
2 SHOULDER TO OVERHEAD
1 ROPE CLIMB