[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Overhead Squats (15 Minutes)
Every 90 Seconds for 10 Sets
Build to a single OHS
5-5-4-4-3-3-2-1-1-1
B: Metcon (Time)
4 Rounds for Time (15 Minute Cap)
10 Unbroken Power Snatches (95/65)
15 Pull Ups
20 Wall Balls (20/14)
*break on power snatches = 10 burpees per break after the workout