[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
EVERY :90 FOR 15 MIN
10/8 CAL ROW OR SKI &
10 BURPEES
B: Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP OF:
50 PLANK JACKS
20 LANDMINE OVER SHOULDERS 35/20 ON BAR
20 LEG LIFTS ON GROUND
20 RING ROW
10/8 CAL BIKE