[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
EMOM15
Min 1: 50 Double Unders
Min 2: 8 Strict Press (AHAP) + 10 Hollowrocks
Min 3: 3 Rope Climbs or 6 Ground to Standing or 15 Ring Rows
B: Metcon (Time)
5 Rounds For Time (15 Minute Cap)
12 KBS (B/G)
8 HSPUs
4 Bar or Ring Muscle Ups