[BRUTAL REPUBLIC] – Cross/Train

A: Metcon (Weight)

EMOM15

Min 1: 50 Double Unders

Min 2: 8 Strict Press (AHAP) + 10 Hollowrocks

Min 3: 3 Rope Climbs or 6 Ground to Standing or 15 Ring Rows

B: Metcon (Time)

5 Rounds For Time (15 Minute Cap)

12 KBS (B/G)

8 HSPUs

4 Bar or Ring Muscle Ups