[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Hang Power Cleans (15 Minutes)
Build to a heavy set of 5 Hang Power Cleans
*between sets perform 10 Ab Rollouts until you accumulate 60 reps
B: Metcon (Time)
5 Rounds For Time (20 minute cap)
10 Deadlifts (135/95)
Clean and Jerks (135/95)*
20 Wall Balls
*Clean and Jerk reps:
Round 1: 2
Round 2: 4
Round 3: 6
Round 4: 8
Round 5: 10