[BRUTAL REPUBLIC] – Cross/Train
A: Metcon (Weight)
Every 2 Minutes for 7 Sets (14 Minutes)
3 Behind the Neck Push Press
3 Overhead Squats
*start around 50% of 1RM snatch and increase weight each round
B: Metcon (AMRAP – Reps)
(20 Minute Time Cap)
9 Minute AMRAP
2 Squat Snatches (115/75)
2 Toes to Bar
4 Squat Snatches
4 Toes to Bar
6/6, 8/8, etc
-rest 1 minute-
Build to a heavy single Snatch in 10 minutes