[BRUTAL REPUBLIC] – Cross/Train
Metcon (Time)
FOR TIME: (40 MIN CAP)
50-40-30-20-10 OF:
CALS ROW/SKI
HANGING LEG LIFTS
PUSH UPS
10-8-6-4-2 OF:
BEAR COMPLEX
1. 75/45 MM135
2. 95/65 MM155
3. 115/75 MM175
4. 135/95 MM185
5. 155/105 MM205
I’LL EXPLAIN IT LATER