[BRUTAL REPUBLIC] – Cross/Train

Metcon (Time)

FOR TIME: (40 MIN CAP)

50-40-30-20-10 OF:

CALS ROW/SKI

HANGING LEG LIFTS

PUSH UPS

10-8-6-4-2 OF:

BEAR COMPLEX

1. 75/45 MM135

2. 95/65 MM155

3. 115/75 MM175

4. 135/95 MM185

5. 155/105 MM205

I’LL EXPLAIN IT LATER