[BRUTAL REPUBLIC] – SHRED
A: Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP OF:
200M SKI
10 BURPEES
15 ALT DB POWER SNATCH 40/25
20 LEG LIFTS OVER DB
15 MIN AMRAP OF:
200M SKI
10 BURPEES
15 ALT DB POWER SNATCH 40/25
20 LEG LIFTS OVER DB