[BRUTAL REPUBLIC] – SHRED
A: Metcon (No Measure)
E3MOM OF: (18 MIN)
200M SKI
16 HANG DB POWER SNATCH 45/30
6 BURPEES
B: Metcon (AMRAP – Rounds and Reps)
16 MIN AMRAP OF:
8/6 CALS BIKE
20 FARMER HOLD DB LUNGES
20 KNEE TO OPP. ELBOW
E3MOM OF: (18 MIN)
200M SKI
16 HANG DB POWER SNATCH 45/30
6 BURPEES
16 MIN AMRAP OF:
8/6 CALS BIKE
20 FARMER HOLD DB LUNGES
20 KNEE TO OPP. ELBOW