WEDNESDAY

[BRUTAL REPUBLIC] – SHRED

A: Metcon (No Measure)

E2MOM OF: (20 MIN)

1. 12/10 CAL ROW

2. 5 DEVIL PRESS 40s/20s

B: Metcon (Time)

3RFT OF: (15 MIN CAP)

12/10 CAL BIKE

25 V UPS

25 REVERSE HYPERS ON GHD

10 CHIN UPS